What's new in Swing Tune-Up v1.0.3? We've added an app for Apple Watch so you can use your watch as a remote control!
This article highlights the importance of hip and knee movement during the golf swing transition for generating power, balance, and consistency. It explains key faults caused by poor lower-body mechanics and offers three drills—Squat-to-Rotate, Wall Hip Bump, and Step-Through—designed to improve sequencing and weight shift for a more efficient swing.
Maintaining a stable spine throughout your swing is crucial for achieving accuracy, distance, and reducing the risk of injury.