Unlock Your Lower Body: Hip and Knee Power in the Golf Swing

This article highlights the importance of hip and knee movement during the golf swing transition for generating power, balance, and consistency. It explains key faults caused by poor lower-body mechanics and offers three drills—Squat-to-Rotate, Wall Hip Bump, and Step-Through—designed to improve sequencing and weight shift for a more efficient swing.

The Importance of Spine Stability in the Golf Swing: Understanding Common Flaws

Maintaining a stable spine throughout your swing is crucial for achieving accuracy, distance, and reducing the risk of injury.

The Rhythm of Success: Swing Tempo in Golf